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HH Fitness - 👉 Follow @harveys_fit 👉 Like, Comment & share! The triceps consists of three heads: the medial, the long and the lateral head. ⠀ ⠀ To get the horseshoe look,

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Neo Fitness - Triceps consist of 3 heads -- lateral, medial, and a long head. Medial and lateral work very well together in pressing movement, but the long head usually require overhead

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Daniel Richter | StrengthLog on Twitter: "Triceps Growth Guide 💪 Your triceps has three heads: • Lateral • Long • Medial The lateral and the long heads are the largest, the medial

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triceps medial head | triceps long head | triceps lateral head exercise - YouTube

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