![wikiHow on Twitter: "How to Do PC Muscle Exercises #kegelsformen http://t.co/1LFmLzSPwO http://t.co/jmztLp4imC" / Twitter wikiHow on Twitter: "How to Do PC Muscle Exercises #kegelsformen http://t.co/1LFmLzSPwO http://t.co/jmztLp4imC" / Twitter](https://pbs.twimg.com/media/B88KkuvIIAM3VLc.jpg)
wikiHow on Twitter: "How to Do PC Muscle Exercises #kegelsformen http://t.co/1LFmLzSPwO http://t.co/jmztLp4imC" / Twitter
![It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape](https://i.pinimg.com/originals/82/04/c6/8204c60f8c5e8b4faeb8271d5c448fd8.jpg)
It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape
![Amazon.com: Thigh Master Kegel Exerciser for Men, Thigh Master Suzanne Somers, Pelvic Muscle Hip Trainer Women Men Thigh Exerciser Inner Thigh Toner Strength Training Thigh Hip Strengtheners with Digital Counter : Sports Amazon.com: Thigh Master Kegel Exerciser for Men, Thigh Master Suzanne Somers, Pelvic Muscle Hip Trainer Women Men Thigh Exerciser Inner Thigh Toner Strength Training Thigh Hip Strengtheners with Digital Counter : Sports](https://m.media-amazon.com/images/I/414FJiN3HqL._AC_SY1000_.jpg)
Amazon.com: Thigh Master Kegel Exerciser for Men, Thigh Master Suzanne Somers, Pelvic Muscle Hip Trainer Women Men Thigh Exerciser Inner Thigh Toner Strength Training Thigh Hip Strengtheners with Digital Counter : Sports
![Pelvic Floor Muscle (Kegel) Exercises for Women to Improve Sexual Health | Memorial Sloan Kettering Cancer Center Pelvic Floor Muscle (Kegel) Exercises for Women to Improve Sexual Health | Memorial Sloan Kettering Cancer Center](https://www.mskcc.org/sites/default/files/patient_ed/pelvic_floor_muscle_kegel_exercises_for_women-20501/kegel_women-fig_1_022519-en.png)